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With reference to my last post on meditation techniques, I thought it might be worth rounding up some of the good meditatin books out there to buy.
Meditation for Dummies by Stephan Bodian is a very simple, easy to use book which is perfect for beginners. Okay, it doesn't look like something Deepak Chopra might have lying around on his coffee table, but it 'does what it say s on the tin'! It's available from Amazon currently priced at £10.39.
Meditation is the one thing that everyone in the world can benefit from, and daily practice (or as often as you can begin with, even if just once a week to start) can really enrich your life - quietening the mind, providing focus, producing a sense of calm, and allowing physical relaxation.
For those who are completely unfamiliar to meditation, in the most simplest form, you can begin by sitting in a comfortable position, closing your eyes, taking deep breaths, and allowing your mind to empty. Thoughts will come in, but just let them go.
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