With reference to my last post on meditation techniques, I thought it might be worth rounding up some of the good meditatin books out there to buy.
Meditation for Dummies by Stephan Bodian is a very simple, easy to use book which is perfect for beginners. Okay, it doesn't look like something Deepak Chopra might have lying around on his coffee table, but it 'does what it say s on the tin'! It's available from Amazon currently priced at £10.39.
Guided Mindfulness Mediation by Jon Kabat-Zinn is a beautifully packaged audiobook containing 2 CDs. It saves you the trouble of reading a book, of course, and you just get to sit and be washed over by perfect peace while listening in. It's available from Amazon currently priced at £25.00.
The Meditation Bible: A Definitive Guide to Meditations for Every Purpose by Madonna Gauding is a delighfully uncomplicated book which is very much ideal for newbies to the practice. The approach to meditation within its pages is achievable and practical, and is the sort of book you can easily dip in and out of. It's available from Amazon currently priced at £9.09.
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